What to do next
Document the events specifically
Dates, what happened, who was present, and what you reported to whom. Objective abnormality is the test, so a specific record of events matters far more than a description of how you feel.
Get psychiatric or psychological assessment
A diagnosis and a report linking it to the identified workplace events is essential. Continuity of treatment strengthens the file.
Consider both routes
A CNESST claim and a psychological harassment complaint are different mechanisms with different deadlines, and pursuing one may affect the other. Get advice on sequencing before filing.
Frequently asked questions
Is ordinary work stress covered?
Generally not. The events must be objectively traumatic or abnormal rather than the normal pressures or interpersonal friction of employment.
Is harassment a CNESST claim or a complaint?
It can be both — a CNESST injury claim and a psychological harassment complaint under labour standards. The deadlines differ and are short, so get advice on both.
Will my employer see my medical file?
Employers get access to relevant medical information in a contested claim, though scope is limited. Ask about confidentiality at the outset.
This is general information, not legal advice. Laws vary by location and every situation is different — speak with a qualified lawyer about your specific circumstances.